Busy day, sandwiches aren’t the most satisfying meal to me but that’s what I had for lunch 😛
So, besides running I do CrossFit (GetCrossfit @ Roanoke), the workout is written up on the board every day, and that’s what we do.
Breakfast! I pretty much have two eggs every morning, lol. Toast with peanut butter, coffee, and nutritional yeast.
Post-workout whey, split this with the hubby.
It’s the WOD 😮
UA band is so generous……
Dinner steamed kale, sticky brown rice and turkey sausage.