Wednesday May 3rd

Crossfit day today again! We did something called the bear complex which is 5 moves done consecutively: power clean > front squat > push press > back squat > push press, 7 rounds, 1 round every minute. It was really tricky to push press from behind my head because I’d never done it before. HSPU = hand stand push up, except I can’t do hand stands so I do it off a box haha. Some day…….. 😛

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